Weigh In record (no journal entry) for 15 March 2016
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74.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 24.12g | Prot: 37.95g | Carbs: 71.57g.
Breakfast: Butter, Pura HILO Low Fat Milk, Egg, White Bread. Lunch: Primo English Leg Ham, White Bread, Chicken Stock (Home Prepared). Snacks/Other: Pink Lady Apples. more...
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Losing 5.6 kg a Week
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Orlando19's Weight History
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