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Tonight is my first night trying to control my night snacking. I have been snacking every night for weeks, and I am putting a stop to it. This morning, before going to the office, I wrote weight loss mantras on post-its and put them all over my apartment to help me to stop snacking after 8pm. I even put one on the entrance to the kitchen with a list of healthy 8pm snacks in case I feel like I might cave. My favorite mantra is: "SUCK IT UP and someday you won't have to SUCK IT IN." Lolol. I love that one.
So, tonight it starts again! No more snacking after 8pm. Wish me luck!
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 Comments
For me, snacking was one of the hardest things to give up...especially chips/nachos/popcorn. it took a few weeks for the cravings to go away. I also used to be "addicted" to ice cream. I don't even think about that anymore. I don't know you or your personality, but if I can do it, ANYONE ca do it. You got this :) Love the mantra BTW
15 Mar 16 by member: kissangelgirl
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I recently started using liquid chlorophyll to help manage my hunger, in just 1 week I've already made it down ton portioning and I'm not as hungry all the time! I usually mix a tablespoon in with my water twice a day! Keep up the good fight!!
16 Mar 16 by member: lynette1114
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Well done, Diea. Mind over matter--when that fails, post-it notes! I love it. You're working hard at being good to yourself. That has to make you feel good right there. Good luck!
16 Mar 16 by member: kpwcalories
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just like Kissangelgirl says one of the hardest things to do is stop snacking....i always had a snack every night for years and years....I am old as dirt and that means a lot of snacks....i change my eat my last meal later now for a week i have not had a snack or a craving ...i believe i am over the hump....good luck to you.
16 Mar 16 by member: fred4win
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