Weigh In record (no journal entry) for 20 March 2016
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84.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 25.10g | Prot: 43.43g | Carbs: 74.36g.
Breakfast: Cappuccino, Navels Oranges. Lunch: Heinz Potato & Leek Soup. Dinner: Masterfoods Tomato Sauce, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Strawberries, Jalna Sweet & Creamy Greek Yoghourt. more...
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Losing 3.5 kg a Week
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Claire Mifsud's Weight History
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