Weigh In record (no journal entry) for 05 April 2016
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74.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 58.00g | Prot: 37.74g | Carbs: 230.53g.
Breakfast: Bagel, Banana Bread, VIP Use Like Fresh Mixed Fruit. Lunch: Lofthouse Cookies Frosted Sugar Cookies, McAlister's Deli Cajun Shrimp Po Boy, Whiskey Sour (Prepared). Dinner: Apples, Lemon Juice. Snacks/Other: Pecan Nuts. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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