Weigh In record (no journal entry) for 13 April 2016
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75.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 51.71g | Prot: 39.92g | Carbs: 214.12g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Italian Sausage, nestle Toll House Cookie Sandwich. Dinner: Starbucks Madeline Cookies, Lemon, Apples, Cooked Green String Beans (Fat Added in Cooking), Cabbage. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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