Weigh In record (no journal entry) for 14 April 2016
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94.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 87.53g | Prot: 68.37g | Carbs: 146.54g.
Breakfast: Cappuccino, Sugar. Lunch: Elbo Style Cheese, Sliced Ham, Tomatoes, Sour Dough Roll. Dinner: Egg (Whole), Trident Hot & Spicy Noodles. Snacks/Other: Well Naturally Mint Fudge Protein Mini Bar, Connoisseur Vanilla & Almond Salted Chocolate, Well Naturally Mint Fudge Protein Mini Bar, Eggsplosive Egg, Pistachio Nuts. more...
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2880 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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noteminame's Weight History
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