Date Started: 01 Jan 24

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 180.4 kg
10 Apr 24	177.7 kg	Reasonably Well
03 Apr 24	174.5 kg	Reasonably Well
16 Jan 24	171.9 kg	Reasonably Well
15 Jan 24	172.1 kg	Reasonably Well
14 Jan 24	172.5 kg	Reasonably Well
13 Jan 24	172.8 kg	Reasonably Well
10 Jan 24	173.6 kg	Reasonably Well
09 Jan 24	174.4 kg	Reasonably Well
08 Jan 24	174.8 kg	Reasonably Well
05 Jan 24	175.1 kg	Reasonably Well
04 Jan 24	176.4 kg	Reasonably Well
03 Jan 24	176.8 kg	Reasonably Well
02 Jan 24	178.5 kg	Reasonably Well
01 Jan 24	180.4 kg	Reasonably Well

Date Started: 28 Dec 23

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 180.0 kg
28 Dec 23	180.0 kg	Reasonably Well

Date Started: 29 Aug 23

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 177.5 kg
16 Nov 23	172.4 kg	Reasonably Well
18 Sep 23	175.3 kg	Reasonably Well
29 Aug 23	177.5 kg	Reasonably Well

Date Started: 03 Apr 23

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 171.8 kg
23 Apr 23	169.6 kg	Reasonably Well
03 Apr 23	171.8 kg	Reasonably Well

Date Started: 16 Feb 23

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 168.5 kg
16 Feb 23	168.5 kg	Reasonably Well

Date Started: 06 Jan 23

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 167.6 kg
27 Jan 23	165.7 kg	Reasonably Well
26 Jan 23	165.9 kg	Reasonably Well
25 Jan 23	166.4 kg	Reasonably Well
16 Jan 23	166.8 kg	Reasonably Well
11 Jan 23	166.9 kg	Reasonably Well
06 Jan 23	167.6 kg	Reasonably Well

Date Started: 26 Oct 22

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 166.6 kg
01 Jan 23	165.9 kg	Reasonably Well
31 Dec 22	165.4 kg	Reasonably Well
30 Dec 22	166.6 kg	Reasonably Well
13 Dec 22	164.1 kg	Reasonably Well
03 Dec 22	161.0 kg	Reasonably Well
22 Nov 22	158.1 kg	Reasonably Well
16 Nov 22	162.5 kg	Reasonably Well
14 Nov 22	162.9 kg	Reasonably Well
06 Nov 22	160.0 kg	Reasonably Well
02 Nov 22	160.8 kg	Reasonably Well
01 Nov 22	159.9 kg	Reasonably Well
26 Oct 22	166.6 kg	Reasonably Well

Date Started: 01 Aug 19

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 154.4 kg
05 Oct 22	157.4 kg	Reasonably Well
27 Sep 22	157.1 kg	Reasonably Well
23 Aug 22	157.5 kg	Reasonably Well
01 Aug 22	153.9 kg	Reasonably Well
29 Jul 22	154.4 kg	Reasonably Well
27 Jul 22	154.8 kg	Reasonably Well
20 Jul 22	154.2 kg	Reasonably Well
19 Jul 22	154.4 kg	Reasonably Well
16 Jun 22	151.3 kg	Reasonably Well
10 Jun 22	151.3 kg	Reasonably Well
18 May 22	149.9 kg	Reasonably Well
11 May 22	151.4 kg	Reasonably Well
22 Apr 22	150.5 kg	Reasonably Well
18 Apr 22	150.5 kg	Reasonably Well
05 Apr 22	147.5 kg	Reasonably Well
18 Mar 22	147.2 kg	Reasonably Well
15 Mar 22	147.5 kg	Reasonably Well
08 Mar 22	147.0 kg	Reasonably Well
04 Mar 22	147.2 kg	Reasonably Well
10 Feb 22	146.4 kg	Reasonably Well
02 Feb 22	147.7 kg	Reasonably Well
31 Jan 22	148.0 kg	Reasonably Well
25 Jan 22	147.6 kg	Reasonably Well
07 Jan 22	145.0 kg	Reasonably Well
30 Dec 21	146.5 kg	Reasonably Well
18 Nov 21	147.0 kg	Reasonably Well
17 Nov 21	147.0 kg	Reasonably Well
16 Nov 21	147.9 kg	Reasonably Well
03 Nov 21	147.3 kg	Reasonably Well
29 Oct 21	147.5 kg	Reasonably Well
28 Oct 21	148.4 kg	Reasonably Well
27 Oct 21	148.9 kg	Not Applicable
06 Oct 21	145.5 kg	Reasonably Well
15 Sep 21	145.7 kg	Reasonably Well
08 Sep 21	144.9 kg	Reasonably Well
31 Aug 21	144.6 kg	Reasonably Well
30 Aug 21	145.2 kg	Reasonably Well
26 Aug 21	145.3 kg	Reasonably Well
25 Aug 21	146.1 kg	Reasonably Well
24 Aug 21	146.6 kg	Reasonably Well
09 Jan 21	130.2 kg	Reasonably Well
07 Jan 21	130.6 kg	Reasonably Well
19 Dec 20	132.7 kg	Reasonably Well
16 Dec 20	133.3 kg	Reasonably Well
15 Dec 20	133.7 kg	Reasonably Well
04 Dec 20	131.8 kg	Reasonably Well
02 Nov 20	130.5 kg	Reasonably Well
14 Oct 20	130.9 kg	Reasonably Well
07 Oct 20	132.4 kg	Reasonably Well
17 Sep 20	133.4 kg	Reasonably Well
14 Sep 20	134.0 kg	Reasonably Well
08 Sep 20	134.2 kg	Reasonably Well
05 Sep 20	135.2 kg	Reasonably Well
15 Aug 20	135.8 kg	Reasonably Well
14 Aug 20	136.7 kg	Reasonably Well
07 Aug 20	137.2 kg	Reasonably Well
04 Aug 20	137.5 kg	Reasonably Well
23 Jul 20	137.9 kg	Reasonably Well
14 Jul 20	138.2 kg	Reasonably Well
13 Jul 20	138.6 kg	Reasonably Well
12 Jul 20	138.9 kg	Reasonably Well
10 Jul 20	139.9 kg	Reasonably Well
09 Jul 20	141.1 kg	Reasonably Well
08 Jul 20	142.1 kg	Reasonably Well
01 Jul 20	142.1 kg	Reasonably Well
11 Jun 20	141.5 kg	Reasonably Well
13 May 20	140.6 kg	Reasonably Well
05 May 20	138.8 kg	Reasonably Well
04 May 20	139.0 kg	Reasonably Well
01 May 20	138.9 kg	Reasonably Well
29 Apr 20	140.1 kg	Reasonably Well
21 Apr 20	138.4 kg	Reasonably Well
20 Apr 20	139.0 kg	Reasonably Well
19 Apr 20	138.4 kg	Reasonably Well
17 Apr 20	139.4 kg	Reasonably Well
16 Apr 20	138.7 kg	Reasonably Well
14 Apr 20	139.6 kg	Reasonably Well
13 Apr 20	139.7 kg	Reasonably Well
09 Apr 20	139.7 kg	Reasonably Well
04 Apr 20	139.7 kg	Reasonably Well
03 Apr 20	138.9 kg	Reasonably Well
02 Apr 20	139.8 kg	Reasonably Well
01 Apr 20	139.9 kg	Reasonably Well
31 Mar 20	139.7 kg	Reasonably Well
29 Mar 20	140.2 kg	Reasonably Well
27 Mar 20	140.6 kg	Reasonably Well
26 Mar 20	141.3 kg	Reasonably Well
25 Mar 20	140.7 kg	Reasonably Well
24 Mar 20	140.9 kg	Reasonably Well
20 Mar 20	142.1 kg	Reasonably Well
12 Mar 20	140.2 kg	Reasonably Well
10 Mar 20	140.4 kg	Reasonably Well
07 Mar 20	140.8 kg	Reasonably Well
27 Feb 20	141.5 kg	Reasonably Well
18 Feb 20	142.1 kg	Reasonably Well
09 Feb 20	137.5 kg	Reasonably Well
07 Feb 20	138.4 kg	Reasonably Well
06 Feb 20	138.7 kg	Reasonably Well
05 Feb 20	138.7 kg	Reasonably Well
04 Feb 20	138.9 kg	Reasonably Well
02 Feb 20	140.0 kg	Reasonably Well
20 Jan 20	137.9 kg	Reasonably Well
16 Jan 20	138.4 kg	Reasonably Well
12 Jan 20	138.7 kg	Reasonably Well
11 Jan 20	139.0 kg	Reasonably Well
09 Jan 20	139.4 kg	Reasonably Well
08 Jan 20	138.7 kg	Reasonably Well
07 Jan 20	139.2 kg	Reasonably Well
03 Jan 20	139.5 kg	Reasonably Well
31 Aug 19	151.2 kg	Reasonably Well
01 Aug 19	154.4 kg	Reasonably Well