Weigh In record (no journal entry) for 06 October 2011
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75.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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932 kcal
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Fat: 9.32g | Prot: 50.70g | Carbs: 159.83g.
Breakfast: Cinnamon Raisin Bagels, Tropical Fruit Medley, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Breast (Skin Not Eaten), 6" Black Forest Ham. more...
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Losing 7.0 kg a Week
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tjborgman's Weight History
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