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I have been avoiding recording my weight as it increased but it is time to face the truth. relatives have returned to the UK so no more days of long lunches and bottles of wine
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 36.57g | Prot: 61.28g | Carbs: 230.88g.
Breakfast: Black Swan Breakfast Yoghurt, Frozen Blueberries, Psyllium Seed Husks. Lunch: Apples, Helga's Soy & Linseed, Flora Pro Active, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Lite n' Easy Bolognaise Pasta Bake, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Red Rooster Roast Pumpkin (one), Baked Potato (Peel Eaten). Snacks/Other: Nabisco Ritz Crackers, Tangerines (Mandarin Oranges). more...
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Gaining 2.6 kg a Week
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Orlando19's Weight History
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