Weigh In record (no journal entry) for 28 April 2016
|
75.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 44.05g | Prot: 95.68g | Carbs: 175.77g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Baked or Broiled Fish, Butter, Dinner Rolls. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Toll House Oatmeal Raisin Cookies. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|