Weigh In record (no journal entry) for 30 April 2016
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75.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 71.12g | Prot: 80.71g | Carbs: 231.37g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Crab Cake, Watermelon, Honeydew Melons. Dinner: Ruby Tuesday Trout Almondine (Fit Trim, Small Plate), Butter, Golden Corral Homestyle Yeast Rolls, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour. Snacks/Other: Oatmeal Cookies (with Raisins), Oatmeal Cookie with Raisins, Oatmeal Cookie with Raisins. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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