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bad bad bad
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78 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 18.61g | Prot: 19.32g | Carbs: 111.15g.
Breakfast: Black Swan Breakfast Yoghurt, Frozen Blueberries, Psyllium Seed Husks. Dinner: Broccoli, Sweet Potato. Snacks/Other: Sunbeam Cashews, Dry Roasted, Oranges, Bananas. more...
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Gaining 4.2 kg a Week
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Orlando19's Weight History
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