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Dianne micelotta
Journal
05 May 16
Dianne micelotta's Journal, 05 May 16
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Weigh In record (no journal entry) for 05 May 2016
58.7 kg
Lost so far:
1.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2016:
1227 kcal
Fat: 47.28g | Prot: 44.65g | Carbs: 147.39g.
Breakfast:
Ham and Cheese Croissant Sandwich.
Lunch:
Wonder White Smooth Wholemeal + Iron, Kraft Light Smooth Peanut Butter.
Dinner:
Wonder White Smooth Wholemeal + Iron, Kraft Light Smooth Peanut Butter, Jam (All Flavors), Wonder White Smooth Wholemeal + Iron.
Snacks/Other:
Nutella Chocolate Spread.
more...
2077 kcal
Exercise:
Aerobics - 25 minutes, Walking (slow) - 3/kph - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Dianne micelotta's Weight History
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