gosh what a week...gallbladder. ..hospital. ..surgery. now recovery. It is rather amazing its a weight gain after fasting a total of 48hrs in 6 days. Plus one less organ in my body...bwahahahaha oh well. A couple more days before i can excercise again.
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95.3 kg
Lost so far: 29.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 35.16g | Prot: 71.55g | Carbs: 61.74g.
Breakfast: Cottee's Raspberry Jam, Western Star Butter Mini Portions, Helga's Wholemeal Grain. Dinner: Cherry Tomatoes, Mixed Salad Greens, Coon Tasty Cheese, Coles Extra Trim Beef Rump Steak. Snacks/Other: Western Star Butter Mini Portions, Bakers Delight Boston Bun, Reduced Fat Latte Coffee, The Complete Dairy High Protein Milk. more...
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Gaining 0.6 kg a Week
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