Weigh In record (no journal entry) for 15 May 2016
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76.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 27.81g | Prot: 69.83g | Carbs: 205.88g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, Pineapple, Blackberries, Lemon Juice, Ketchup, Steamed or Boiled Shrimp. Dinner: Artisan Fresh Colby Jack Cheese Cubes, Maraschino Cherries, Oreo Oreo Thins, Cantaloupe Melons. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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