Weigh In record (no journal entry) for 16 May 2016
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97.9 kg
Lost so far: 1.0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.98g | Prot: 50.23g | Carbs: 157.54g.
Breakfast: Water, Water, Butter, Chicken Wing (Skin Eaten), Romaine Lettuce, Baked Potato (Peel Not Eaten), Simple Truth Unsweetened Almond Milk, Grape Tomatoes. Lunch: Chicken Wing (Skin Eaten), Baked Potato (Peel Not Eaten), Birds Eye Steamfresh Mixed Vegetables. Dinner: Banana, Chicken Drumstick. more...
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Losing 7.0 kg a Week
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Banathallah's Weight History
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