Weigh In record (no journal entry) for 17 May 2016
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 80.94g | Prot: 59.08g | Carbs: 114.81g.
Breakfast: Jalna Greek Style Natural Yoghurt, Psyllium Seed Husks, Frozen Blueberries. Lunch: Coles Short Cut Bacon, Olive Oil, Coles Basil Pesto, Potato Gnocchi. Dinner: Lamb Roast (Lean Only Eaten), Broccolini, Sweet Potato (without Salt, Baked in Skin, Cooked), Roasted Potato, Egg. more...
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Losing 5.6 kg a Week
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Orlando19's Weight History
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