Weigh In record (no journal entry) for 19 May 2016
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 87.29g | Prot: 101.61g | Carbs: 87.37g.
Breakfast: Frozen Blueberries, Psyllium Seed Husks, Jalna Greek Style Natural Yoghurt. Lunch: Vegetable Frittata. Dinner: Green String Beans, Broccoli, Cauliflower, Pumpkin, Chicken Breast. Snacks/Other: Coon Tasty Cheese. more...
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Losing 1.4 kg a Week
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Orlando19's Weight History
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