|
Carbs are best for me between 50g to 100g. Anymore and its a gain.
How can I love something that obviously dislikes me so much. Pffft to carbs.
|
90.5 kg
Lost so far: 34.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 52.87g | Prot: 113.66g | Carbs: 68.20g.
Breakfast: The Complete Dairy High Protein Milk, Sunsol 10+ Muesli, Chobani Plain Yoghurt 5% Fat. Lunch: Coles Light Tzatziki Dip, Coles Tasty Cheddar Shredded, Prawns. Dinner: Coles White Round Bread Roll, Chicken Wing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Delight Boston Bun, Nice & Natural Chocolate Nut Bar Almond, Macro Dry Roasted Almonds, Well Naturally Sugar Free Dark Chocolate, Costco Cheese Pizza. more...
|
|
2637 kcal
|
Exercise:
20min 7.5k + sprints treddy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
It's good you've identified your ideal amount... but yeah it kinda sucks when you love something so much and it's so very bad. Like me and halva.
27 May 16 by member: Saskia785
|
I had to google halva...omgosh...i remember tasting that once...yummy yummy.
28 May 16 by member: jane.coombe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane.coombe's Weight History
|