I believe I will go to 165 and then do maintenance from that point on
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77.4 kg
Lost so far: 85.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 96.94g | Prot: 64.04g | Carbs: 29.17g.
Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix, Nutiva Organic Extra Virgin Coconut Oil, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Sunny Meadow Boiled Egg. Dinner: Beef Steak, Kerrygold Pure Irish Butter, Cooked Brussels Sprouts. Snacks/Other: Sunny Meadow Boiled Egg, Daily Chef All Natural Pistachios. more...
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3555 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 19 minutes, Standing - 45 minutes, Abdominal (Sit Ups) - 22 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 4.8 kg a Week
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