Weigh In record (no journal entry) for 20 October 2011
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75.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1324 kcal
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Fat: 29.84g | Prot: 55.54g | Carbs: 212.47g.
Breakfast: Bananas, Organic Fat Free Strawberry Yogurt. Lunch: Toasted Garlic Bread. Dinner: White Rice (Medium-Grain, Cooked), Shrimp Creole, Lemon Juice, Apples (Without Skin). more...
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Losing 6.3 kg a Week
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tjborgman's Weight History
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