Weigh In record (no journal entry) for 22 October 2011
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76.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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515 kcal
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Fat: 18.52g | Prot: 36.11g | Carbs: 54.95g.
Breakfast: Lemon Juice, Golden Delicious Apples, Strawberries. Lunch: Pork Chop. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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