Weigh In record (no journal entry) for 15 June 2016
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76 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 12.19g | Prot: 58.93g | Carbs: 49.93g.
Breakfast: Coffee. Lunch: Asparagus, Chicken Breast. Dinner: Cauliflower, Coles Extra Trim Beef Rump Steak. Snacks/Other: Pink Lady Apples, Oranges. more...
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Losing 8.4 kg a Week
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Orlando19's Weight History
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