Orlando19's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

74.8 kg Lost so far: 22.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

423 kcal

Fat: 5.76g | Prot: 49.95g | Carbs: 48.30g. Breakfast: Coffee. Lunch: Lettuce, Sirena Tuna in Springwater. Dinner: Cabbage, Coles Extra Trim Beef Rump Steak. Snacks/Other: Pink Lady Apples, Oranges. more...

1940 kcal

Exercise: Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Orlando19's Journal, 17 Jun 16

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Orlando19's Weight History