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Dianne micelotta
Journal
23 Jun 16
Dianne micelotta's Journal, 23 Jun 16
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Weigh In record (no journal entry) for 23 June 2016
57.8 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2016:
1390 kcal
Fat: 55.60g | Prot: 57.96g | Carbs: 160.82g.
Breakfast:
Banana Bread (with Margarine), Banana Bread (with Margarine), Nescafe Instant Coffee & Skim Milk.
Lunch:
Kraft Light Smooth Peanut Butter, Wonder White Smooth Wholemeal + Iron.
Dinner:
Wonder White Smooth Wholemeal + Iron.
Snacks/Other:
No Frills Mozzarella Cheese, Pascall Marshmallows.
more...
2355 kcal
Exercise:
Walking (slow) - 3/kph - 15 hours, Resting - 7 hours, Sleeping - 2 hours.
more...
Losing 0.1 kg a Week
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Dianne micelotta's Weight History
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