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Cold day on the road - junk food for lunch -about to head to the club and then Pizza for dinner - will blow out here!
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3435 kcal
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Fat: 97.73g | Prot: 110.37g | Carbs: 359.50g.
Breakfast: Persimmon, Absolute Organic Maple Syrup, Blueberries, Carman's Traditional Australian Oats, Tea with Milk. Lunch: Solo Original Lemon Solo (Can), KFC Regular Twister, KFC Original Recipe Chicken, KFC Seasoned Chips (Regular). Dinner: Shiraz Wine, Minced Pork (Cooked), Pizza with Prosciutto and Mushrooms. Snacks/Other: Shiraz Wine, Carlton Draught, Snack Cracker, James Boag Premium Lager. more...
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2126 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Mike Sew's Weight History
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