Weigh In record (no journal entry) for 26 June 2016
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72.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 12.24g | Prot: 60.14g | Carbs: 54.78g.
Breakfast: Coffee. Lunch: Cauliflower, Chicken Breast. Dinner: Cauliflower, Coles Extra Trim Beef Rump Steak. Snacks/Other: Pink Lady Apples, Oranges. more...
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Losing 2.3 kg a Week
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Orlando19's Weight History
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