Orlando19's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

72.4 kg Lost so far: 24.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

516 kcal

Fat: 10.47g | Prot: 69.40g | Carbs: 40.42g. Breakfast: Coffee. Lunch: Broccoli, Chicken Breast. Dinner: Brussels Sprouts, Fish. Snacks/Other: Oranges. more...

1880 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Orlando19's Journal, 29 Jun 16

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Orlando19's Weight History