jane.coombe's Journal, 14 Jul 16

I finally logged into the web page. ( only took 6 months ha) I had only been using the app. wow...who knew there was soooo much more information available. I needed the help desk to make it happen and I must say...they were brilliant and extremely helpful. I love it.

View Diet Calendar, 14 July 2016:
914 kcal Fat: 37.33g | Prot: 84.46g | Carbs: 55.96g.   Breakfast: The Complete Dairy High Protein Milk. Lunch: Simplee Soup in A Cup Asian Laska, Capsicum, Five Tastes Thai Red Curry Paste, Cooked Broccoli, Cooked Mushrooms (Fat Not Added in Cooking), Steamed or Boiled Calamari, Prawns. Dinner: Coles Slow Cooked Pork Belly. Snacks/Other: Macro Dry Roasted Almonds, Arnott's Yo Yo, Aussie Bodies Hplc Bar Chocolate. more...
2631 kcal Exercise: 6.2+8 run - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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