NELSON1220's Journal, 03 Aug 16

NELSON1220's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2016

81.8 kg Lost so far: 9.0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

945 kcal

Fat: 49.14g | Prot: 47.65g | Carbs: 81.18g. Breakfast: Salmon, Mushrooms, Zucchini, Yellow Summer Squash, King's Hawaiian Hawaiian Sweet Rolls, Butter, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...

2164 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

4 Supporters Support

Comments

Awesome!

04 Aug 16 by member: tina1098


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NELSON1220's Weight History

View Complete History

NELSON1220's Journal, 03 Aug 16

Submit a Comment

NELSON1220's Weight History