Weigh In record (no journal entry) for 05 August 2016
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84.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 63.35g | Prot: 89.74g | Carbs: 175.55g.
Breakfast: Toasted Multigrain Bread, Fruit Salad, Grilled Tomatoes, Flora Pro-Activ Buttery, Pura HILO Low Fat Milk, Coffee, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Lunch: Carrot Soup, Carrot Soup. Dinner: White Rice, Coles Garlic Prawns. more...
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Gaining 0.2 kg a Week
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mrburswood's Weight History
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