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ok day 5 of the 4 days off (the 3 day) still trying to keep it simple. I did eat the left over corn chips (at least no sugar or other stuff in them) that the kids left. I know, I know I SHOULD have thrown them away, but I didn't so that is then, this is now a new day and looks like NO tempting food in the house!!! AND I'm not buying any! So at least that is a step in the right direction and I'm not going to beat myself up about what was past only take one day, one moment at a time and plan to do better for now and for tomorrow :-) I feel good, I stayed stable on the weight and that is good. In the past I would have given up with one little slip like that and ordered out for pizza! But again that was then this is now and I am GOOD!
I made my plan for today and will stick with it. The weekend, as I've said before is my downfall. I did go to an OA meeting last evening and I'm glad I did, it helped keep things in perspective. I'm not sure I will make the meeting tomorrow morning as I also head a caregiver support group meeting right after it, but I plan on going and we will see what works.
A friend wants to go out to play pool and drink beer this weekend, but as I said in previous posts, IF I go I will go in with the determination to forego the beer. I really don't even like the taste of beer but I know if I start with one it is difficult to not overdo. Someone at the OA meeting last night was talking about how she 'looks' at the 'forbidden' food (food that starts a craving for her) and says to herself (sometimes out loud) "That is a killer, for me" and it is true, if it starts a craving and I know I cannot 'eat just one', it is a 'killer' for me! That really hit me and I will use that thought process and be conscious in my decision concerning food / fuel. Someone that is not an OAer probably can't relate, but those that are can. Have a good Friday all!
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1411 kcal
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Fat: 86.58g | Prot: 111.06g | Carbs: 45.26g.
Breakfast: Lemon Juice, Grapefruit, Coffee, LouAna Pure Coconut Oil, Butter. Lunch: Basil (Dried), McCormick Ground Cumin, Garlic Powder, Flavia Green Tea with Jasmine, Chicken Thigh. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Claussen Kosher Dill Pickle Halves. Snacks/Other: Peanut Butter, Strawberries, Domex Superfresh Growers Dark Sweet Cherries, Activia Light Strawberry Yogurt. more...
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