Date Started: 12 Apr 22

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 86.6 kg
15 May 24	90.6 kg	Reasonably Well
14 May 24	90.7 kg	Reasonably Well
24 Apr 24	91.1 kg	Reasonably Well
23 Apr 24	91.6 kg	Reasonably Well
20 Apr 24	92 kg	Reasonably Well
02 Apr 24	92.3 kg	Reasonably Well
14 Mar 24	90.8 kg	Reasonably Well
02 Feb 24	91 kg	Reasonably Well
01 Feb 24	91.4 kg	Reasonably Well
31 Jan 24	91.7 kg	Reasonably Well
27 Jan 24	91.8 kg	Reasonably Well
15 Jan 24	91.9 kg	Reasonably Well
04 Jan 24	91.4 kg	Reasonably Well
08 Dec 23	90.5 kg	Reasonably Well
06 Dec 23	91.4 kg	Reasonably Well
02 Dec 23	90.6 kg	Reasonably Well
30 Nov 23	90.7 kg	Reasonably Well
29 Nov 23	91.1 kg	Reasonably Well
27 Nov 23	91.7 kg	Reasonably Well
16 Nov 23	92 kg	Reasonably Well
14 Nov 23	92.5 kg	Reasonably Well
11 Nov 23	92.9 kg	Reasonably Well
09 Nov 23	93.1 kg	Reasonably Well
08 Nov 23	93.2 kg	Reasonably Well
31 Oct 23	93.5 kg	Reasonably Well
30 Oct 23	93.8 kg	Reasonably Well
25 Oct 23	94.2 kg	Reasonably Well
24 Oct 23	94.7 kg	Reasonably Well
23 Oct 23	96.2 kg	Reasonably Well
06 Oct 23	94.7 kg	Reasonably Well
04 Oct 23	94.8 kg	Reasonably Well
02 Oct 23	95.9 kg	Reasonably Well
21 Sep 23	94.1 kg	Reasonably Well
20 Sep 23	94.4 kg	Reasonably Well
19 Sep 23	95.3 kg	Reasonably Well
18 Sep 23	95.7 kg	Reasonably Well
26 Aug 23	93.8 kg	Reasonably Well
22 Aug 23	94.5 kg	Reasonably Well
13 Aug 23	95.5 kg	Reasonably Well
27 Jul 23	92.7 kg	Reasonably Well
25 Jul 23	93.7 kg	Reasonably Well
11 Jul 23	96.4 kg	Reasonably Well
29 Jun 23	92.3 kg	Reasonably Well
20 Dec 22	87.4 kg	Reasonably Well
19 Dec 22	87.9 kg	Reasonably Well
04 Jun 22	76.6 kg	Reasonably Well
02 Jun 22	77.2 kg	Reasonably Well
01 Jun 22	77.7 kg	Reasonably Well
27 May 22	78 kg	Reasonably Well
25 May 22	78.2 kg	Reasonably Well
21 May 22	78.5 kg	Reasonably Well
19 May 22	78.8 kg	Reasonably Well
14 May 22	79.2 kg	Reasonably Well
13 May 22	79.5 kg	Reasonably Well
07 May 22	79.8 kg	Reasonably Well
06 May 22	80.6 kg	Reasonably Well
05 May 22	80.9 kg	Reasonably Well
03 May 22	81.2 kg	Reasonably Well
30 Apr 22	81.6 kg	Reasonably Well
28 Apr 22	82 kg	Reasonably Well
25 Apr 22	82.3 kg	Reasonably Well
24 Apr 22	82.5 kg	Reasonably Well
22 Apr 22	82.7 kg	Reasonably Well
21 Apr 22	83.4 kg	Reasonably Well
20 Apr 22	83.8 kg	Reasonably Well
19 Apr 22	84 kg	Reasonably Well
17 Apr 22	84.4 kg	Reasonably Well
16 Apr 22	85.3 kg	Reasonably Well
13 Apr 22	85.9 kg	Reasonably Well
12 Apr 22	86.6 kg	Reasonably Well

Date Started: 20 Oct 19

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 86.6 kg
11 Mar 22	84.7 kg	Reasonably Well
22 Feb 22	84.6 kg	Reasonably Well
08 Feb 22	85.2 kg	Reasonably Well
05 Feb 22	84.9 kg	Reasonably Well
03 Feb 22	85 kg	Reasonably Well
02 Feb 22	85.3 kg	Reasonably Well
31 Jan 22	86.4 kg	Reasonably Well
26 Jan 22	85.4 kg	Reasonably Well
25 Jan 22	85.5 kg	Reasonably Well
21 Jan 22	85.8 kg	Reasonably Well
20 Jan 22	85.9 kg	Reasonably Well
19 Jan 22	86.3 kg	Reasonably Well
17 Jan 22	85.8 kg	Reasonably Well
15 Jan 22	86 kg	Reasonably Well
11 Jan 22	85.4 kg	Reasonably Well
09 Jan 22	85.8 kg	Reasonably Well
08 Jan 22	86.4 kg	Reasonably Well
07 Jan 22	87 kg	Reasonably Well
06 Jan 22	87.3 kg	Reasonably Well
04 Jan 22	86.3 kg	Reasonably Well
03 Jan 22	86.8 kg	Reasonably Well
02 Jan 22	87.3 kg	Reasonably Well
17 Dec 21	85.6 kg	Reasonably Well
14 Dec 21	85.9 kg	Reasonably Well
13 Dec 21	86.6 kg	Reasonably Well
10 Nov 21	85.2 kg	Reasonably Well
01 Nov 21	85.5 kg	Reasonably Well
31 Oct 21	85.7 kg	Reasonably Well
30 Oct 21	86.1 kg	Reasonably Well
25 Oct 21	86.4 kg	Reasonably Well
24 Oct 21	86.6 kg	Reasonably Well
20 Oct 21	87.7 kg	Reasonably Well
24 Sep 21	85.9 kg	Reasonably Well
23 Sep 21	86.3 kg	Reasonably Well
22 Sep 21	86.8 kg	Reasonably Well
20 Sep 21	87.2 kg	Reasonably Well
13 Sep 21	86.8 kg	Reasonably Well
30 Aug 21	85.9 kg	Reasonably Well
27 Aug 21	86.7 kg	Reasonably Well
19 Jul 21	84.7 kg	Reasonably Well
04 Jul 21	85 kg	Reasonably Well
30 Jun 21	85.8 kg	Reasonably Well
29 Jun 21	86.5 kg	Reasonably Well
28 Jun 21	87.8 kg	Reasonably Well
06 Jun 21	83.9 kg	Reasonably Well
02 Jun 21	84 kg	Reasonably Well
22 May 21	84.5 kg	Reasonably Well
21 May 21	85.5 kg	Reasonably Well
03 May 21	84.6 kg	Reasonably Well
08 Apr 21	83.5 kg	Reasonably Well
19 Mar 21	82.5 kg	Reasonably Well
18 Mar 21	83 kg	Reasonably Well
05 Mar 21	81.3 kg	Reasonably Well
22 Feb 21	80.7 kg	Reasonably Well
20 Feb 21	81.1 kg	Reasonably Well
19 Feb 21	81.7 kg	Reasonably Well
17 Feb 21	81.8 kg	Reasonably Well
02 Feb 21	80.7 kg	Reasonably Well
28 Jan 21	81.2 kg	Reasonably Well
11 Jan 21	80.2 kg	Reasonably Well
04 Jan 21	79.7 kg	Reasonably Well
01 Jan 21	79.3 kg	Reasonably Well
21 Dec 20	77.8 kg	Reasonably Well
14 Dec 20	77.5 kg	Reasonably Well
04 Dec 20	76.2 kg	Reasonably Well
30 Nov 20	75.2 kg	Reasonably Well
15 Nov 20	74.5 kg	Reasonably Well
27 Sep 20	73.8 kg	Reasonably Well
18 Sep 20	75.8 kg	Reasonably Well
14 Sep 20	77.1 kg	Reasonably Well
13 Sep 20	76.6 kg	Reasonably Well
12 Sep 20	76.8 kg	Reasonably Well
06 Sep 20	77.6 kg	Reasonably Well
04 Sep 20	78 kg	Reasonably Well
03 Sep 20	78.8 kg	Reasonably Well
31 Aug 20	79.5 kg	Reasonably Well
24 Aug 20	80.7 kg	Reasonably Well
15 Apr 20	81 kg	Reasonably Well
30 Mar 20	80.5 kg	Reasonably Well
16 Mar 20	80.2 kg	Reasonably Well
07 Mar 20	79.5 kg	Reasonably Well
01 Mar 20	79.8 kg	Reasonably Well
28 Feb 20	79.5 kg	Reasonably Well
21 Feb 20	79.6 kg	Reasonably Well
20 Feb 20	79.8 kg	Reasonably Well
19 Feb 20	80 kg	Reasonably Well
18 Feb 20	80.3 kg	Reasonably Well
16 Feb 20	80.7 kg	Reasonably Well
06 Feb 20	80.3 kg	Reasonably Well
25 Jan 20	82.5 kg	Reasonably Well
24 Jan 20	82.8 kg	Reasonably Well
20 Jan 20	83.7 kg	Reasonably Well
02 Jan 20	85.9 kg	Reasonably Well
04 Dec 19	83.1 kg	Reasonably Well
13 Nov 19	84.4 kg	Reasonably Well
05 Nov 19	82.3 kg	Reasonably Well
28 Oct 19	82.4 kg	Reasonably Well
25 Oct 19	83.1 kg	Reasonably Well
23 Oct 19	83.1 kg	Reasonably Well
21 Oct 19	83.4 kg	Reasonably Well
20 Oct 19	86.6 kg	Reasonably Well

Date Started: 16 Oct 19

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 87.7 kg
19 Oct 19	83.6 kg	Reasonably Well
16 Oct 19	87.7 kg	Reasonably Well