Weigh In record (no journal entry) for 23 August 2016
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83 kg
Lost so far: 13.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 73.80g | Prot: 51.68g | Carbs: 181.58g.
Breakfast: Banana, Corn Flakes, Bran Flakes, Puffed Wheat Cereal (Presweetened), Pura HILO Low Fat Milk, Coffee. Lunch: Coffee with Milk, McDonald's Scones with Jam & Cream. Dinner: Beef Frankfurter, McCain Peas and Corn, Mashed Potato (from Fresh), Pumpkin, Cabbage, Cauliflower. more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mrburswood's Weight History
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