jane.coombe's Journal, 23 Aug 16

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Ha...expected no loss ...bday, sound of music,restaurants, pubs....a rather great week. So I will take this with a cheeky smile. Running for a few days has definitely helped. Up to 3k run...aiming to be able to do the coveted 5k run eventually.
Hope everyone is enjoying the sunshine🌅🌅

83.6 kg Lost so far: 41.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1328 kcal

Fat: 66.56g | Prot: 117.47g | Carbs: 61.13g. Breakfast: Essential Health Vanilla Protien Powder, The Complete Dairy High Protein Milk. Lunch: Black Swan Olive Dip, Egg (Whole), Cherry Tomatoes, Tasty Cheese, Always Fresh Pickled Onions, Ocean Rise Salmon. Dinner: Roasted Grilled or Baked Chicken, Chip Shop Chips. more...

2499 kcal

Exercise: 3.3k run at 8kmph..total 6.4k - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

5 Supporters Support

Comments

Good on you Jane. These celebrations are inevitable at times and its good to let loose and spoil ourselves. Keep up the running, you can only get better....

22 Aug 16 by member: ON2IT

I agree on2it. My entire goal has been to loose weight while still having lifes good times. I know from past experience complete denial only leads to failure. Running is getting better 😊😊😊

23 Aug 16 by member: jane.coombe

Go Jane Go (the running i mean). I love yr healthy expectations. You're in it for the long haul! 😃😃 Micky

23 Aug 16 by member: mrs.vis


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