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do you guys think I can lose 8kg in three weeks? Help me please!
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1016 kcal
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Fat: 35.55g | Prot: 25.88g | Carbs: 127.98g.
Lunch: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Dinner: Vino Syrah, Tabule, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Hamburguesa de Verduaras (sin Carne), Papa al Horno (sin Comer la Cáscara). Snacks/Other: Cofler Chocolate con Dulce de Leche. more...
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Losing 2.1 kg a Week
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brauncasella1's Weight History
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