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Another one bites the dust. I was surprised to see I lost this week as I had some major large eat outs during the week.
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98 kg
Lost so far: 7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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244 kcal
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Fat: 6.08g | Prot: 9.42g | Carbs: 35.59g.
Breakfast: Coffee with Milk and Sugar, Milk, Uncle Tobys Oats. more...
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Losing 0.7 kg a Week
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 Comments
Must be all that wood you keep unloading. Garden stuff, I mean ;)
05 Sep 16 by member: Aussie Elise
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Lol. Yes. That and work outs down the pool.
06 Sep 16 by member: craig benno
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craig benno's Weight History
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