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lenny
Journal
04 Jan 10
lenny's Journal, 04 Jan 10
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Weigh In record (no journal entry) for 04 January 2010
71.7 kg
Lost so far:
8.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2010:
2287 kcal
Fat: 116.58g | Prot: 108.33g | Carbs: 198.84g.
Breakfast:
Baguette.
Dinner:
Chicken Strips (4), Meat Pie.
more...
1972 kcal
Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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lenny's Weight History
View Complete History