craig benno's Journal, 26 Sep 16

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Weigh In record (no journal entry) for 26 September 2016

97.5 kg Lost so far: 7.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

1120 kcal

Fat: 42.45g | Prot: 62.07g | Carbs: 119.30g. Lunch: McDonald's Chicken Tandoori Wrap, Garden Salad with Italian Dressing. Dinner: Fried Egg, Chicken Schnitzel. Snacks/Other: Pears (Drained, Heavy Syrup, Canned), Custard. more...

3604 kcal

Exercise: Yard Work (gardening) - 2 hours, Water Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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craig benno's Weight History

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craig benno's Journal, 26 Sep 16

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craig benno's Weight History