Weigh In record (no journal entry) for 04 October 2016
|
74.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
1644 kcal
|
Fat: 92.51g | Prot: 70.89g | Carbs: 130.25g.
Breakfast: Oranges, St. Dalfour Strawberry Jam, Plain Pancakes. Lunch: McDonald's Flat White Coffee with Milk (Standard), McDonald's Crispy Chicken Sweet Chilli Wrap. Dinner: Cooked Green Cabbage, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Connoisseur Murray River Salted Caramel with Macadamia Ice Cream, Coles Dry Roasted Almonds. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orlando19's Weight History
|