ockyy's Journal, 05 Oct 16

Came back from holidays engaged, now need to lose weight to look good in a wedding dress :)
85 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Not Applicable.

View Diet Calendar, 05 October 2016:
965 kcal Fat: 24.30g | Prot: 68.23g | Carbs: 115.66g.   Breakfast: Arnott's Vita-Weat. Lunch: Primo Turkey Breast, Coles White Soft Wraps, Carrots, Tomatoes, Mixed Salad Greens, Edgell Sliced Beetroot. Dinner: Plain Pancakes, Lipton Peach Ice Tea, Lipton Peach Ice Tea, Lettuce, Baked or Grilled Salmon. Snacks/Other: Tamar Valley Passionfruit Yoghurt No Added Sugar, Herbal Tea (Other Than Chamomile, Brewed). more...

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