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Came back from holidays engaged, now need to lose weight to look good in a wedding dress :)
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2016:
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965 kcal
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Fat: 24.30g | Prot: 68.23g | Carbs: 115.66g.
Breakfast: Arnott's Vita-Weat. Lunch: Primo Turkey Breast, Coles White Soft Wraps, Carrots, Tomatoes, Mixed Salad Greens, Edgell Sliced Beetroot. Dinner: Plain Pancakes, Lipton Peach Ice Tea, Lipton Peach Ice Tea, Lettuce, Baked or Grilled Salmon. Snacks/Other: Tamar Valley Passionfruit Yoghurt No Added Sugar, Herbal Tea (Other Than Chamomile, Brewed). more...
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