Weigh In record (no journal entry) for 08 December 2011
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1010 kcal
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Fat: 35.32g | Prot: 74.16g | Carbs: 96.23g.
Breakfast: Jellies, Croissant. Lunch: Multigrain Bread, Chicken Breast (Skin Not Eaten), Oatmeal Cookies (with Raisins). more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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