mrburswood's Journal, 18 Oct 16

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Weigh In record (no journal entry) for 18 October 2016

84.5 kg Lost so far: 11.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

1519 kcal

Fat: 41.87g | Prot: 67.55g | Carbs: 214.09g. Breakfast: Toasted English Muffin, Flora Pro-Activ Buttery, Tomatoes, Coffee, Pura HILO Low Fat Milk. Lunch: Carrot Soup. Dinner: Margherita Pizza. more...

2214 kcal

Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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mrburswood's Journal, 18 Oct 16

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mrburswood's Weight History