Weigh In record (no journal entry) for 10 December 2011
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2011:
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798 kcal
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Fat: 27.04g | Prot: 9.84g | Carbs: 130.53g.
Breakfast: Tropical Fruit Medley. Lunch: Jellies, Whole Wheat Bread. Snacks/Other: Pecan Nuts, Oatmeal Cookies (Soft Type). more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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