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blkbear
Journal
23 Oct 16
blkbear's Journal, 23 Oct 16
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Weigh In record (no journal entry) for 23 October 2016
73.5 kg
Lost so far:
88.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2016:
783 kcal
Fat: 74.95g | Prot: 16.54g | Carbs: 3.48g.
Breakfast:
Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Challenge Salted Butter.
Lunch:
Swanson Extra Virgin Coconut Oil, Challenge Salted Butter, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee.
Dinner:
Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks.
more...
3125 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 9 minutes, Standing - 47 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours and 50 minutes.
more...
Gaining 0.3 kg a Week
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blkbear's Weight History
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