Weigh In record (no journal entry) for 24 October 2016
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1496 kcal
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Fat: 46.50g | Prot: 57.39g | Carbs: 217.83g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Bar Cookie, Matzo Ball Soup. Dinner: Oreo Oreo Thins, Lemon, Apples, Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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