Date Started: 01 Aug 22

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 98 kg
07 May 24	92.7 kg	Reasonably Well
27 Apr 24	93.6 kg	Reasonably Well
20 Apr 24	95 kg	Reasonably Well
16 Apr 24	95.4 kg	Reasonably Well
08 Apr 24	96.9 kg	Reasonably Well
03 Feb 24	94.7 kg	Reasonably Well
20 Jan 24	94.6 kg	Reasonably Well
13 Jan 24	96.3 kg	Reasonably Well
07 Jan 24	97.5 kg	Reasonably Well
01 Jan 24	98 kg	Reasonably Well
16 Dec 23	95.4 kg	Reasonably Well
11 Dec 23	98 kg	Reasonably Well
17 Sep 23	94 kg	Reasonably Well
26 Aug 23	92 kg	Reasonably Well
30 Jul 23	91.3 kg	Reasonably Well
06 Jul 23	91 kg	Reasonably Well
01 Jul 23	92.5 kg	Reasonably Well
23 Jun 23	91.7 kg	Reasonably Well
13 Jun 23	89.1 kg	Reasonably Well
07 Jun 23	89.9 kg	Reasonably Well
06 Jun 23	90.3 kg	Reasonably Well
05 Jun 23	90.6 kg	Reasonably Well
29 May 23	89.6 kg	Reasonably Well
24 May 23	88.6 kg	Reasonably Well
20 May 23	89.1 kg	Reasonably Well
12 May 23	88.6 kg	Reasonably Well
11 May 23	88.9 kg	Reasonably Well
06 May 23	89.3 kg	Reasonably Well
30 Apr 23	89.4 kg	Reasonably Well
25 Apr 23	89.2 kg	Reasonably Well
23 Apr 23	90.5 kg	Reasonably Well
15 Apr 23	90.6 kg	Reasonably Well
11 Apr 23	91 kg	Reasonably Well
06 Apr 23	88.1 kg	Reasonably Well
01 Apr 23	89.2 kg	Reasonably Well
30 Mar 23	89.2 kg	Reasonably Well
27 Mar 23	90.6 kg	Reasonably Well
25 Mar 23	91 kg	Reasonably Well
18 Mar 23	90.8 kg	Reasonably Well
11 Mar 23	90.5 kg	Reasonably Well
06 Mar 23	89.7 kg	Reasonably Well
27 Feb 23	91.4 kg	Reasonably Well
25 Feb 23	92 kg	Reasonably Well
18 Feb 23	91.8 kg	Reasonably Well
11 Feb 23	91.4 kg	Reasonably Well
04 Feb 23	92.2 kg	Reasonably Well
28 Jan 23	92.9 kg	Reasonably Well
01 Jan 23	92.6 kg	Reasonably Well
22 Dec 22	91.2 kg	Reasonably Well
04 Dec 22	91 kg	Reasonably Well
26 Nov 22	90.6 kg	Reasonably Well
19 Nov 22	91.3 kg	Reasonably Well
12 Nov 22	92.2 kg	Reasonably Well
05 Nov 22	92.3 kg	Reasonably Well
29 Oct 22	92.6 kg	Reasonably Well
24 Oct 22	92.7 kg	Reasonably Well
17 Oct 22	93.1 kg	Reasonably Well
02 Oct 22	94.1 kg	Reasonably Well
24 Sep 22	94.4 kg	Reasonably Well
18 Sep 22	96.6 kg	Reasonably Well
11 Sep 22	97.6 kg	Reasonably Well
06 Sep 22	97.1 kg	Reasonably Well
04 Sep 22	99 kg	Reasonably Well
30 Aug 22	98.6 kg	Reasonably Well
28 Aug 22	99.8 kg	Reasonably Well
21 Aug 22	99.6 kg	Reasonably Well
18 Aug 22	100 kg	Reasonably Well
14 Aug 22	100.7 kg	Reasonably Well
07 Aug 22	102.6 kg	Reasonably Well
02 Aug 22	103 kg	Reasonably Well
01 Aug 22	98 kg	Reasonably Well

Date Started: 25 Dec 19

Date	Weight	How closely followed?	Goal weight: 86 kg Start Weight: 114.1 kg
21 Dec 20	85.2 kg	Reasonably Well
05 Dec 20	85.1 kg	Reasonably Well
22 Nov 20	85.1 kg	Reasonably Well
15 Nov 20	84.9 kg	Reasonably Well
08 Nov 20	84.9 kg	Reasonably Well
01 Nov 20	83.9 kg	Reasonably Well
24 Oct 20	84.2 kg	Reasonably Well
17 Oct 20	84.3 kg	Reasonably Well
10 Oct 20	83 kg	Reasonably Well
28 Sep 20	83 kg	Reasonably Well
19 Sep 20	81.6 kg	Reasonably Well
13 Sep 20	82 kg	Reasonably Well
06 Sep 20	81.9 kg	Reasonably Well
29 Aug 20	83 kg	Reasonably Well
22 Aug 20	82.7 kg	Reasonably Well
15 Aug 20	83.3 kg	Reasonably Well
08 Aug 20	82.9 kg	Reasonably Well
01 Aug 20	83.5 kg	Reasonably Well
18 Jul 20	84 kg	Reasonably Well
11 Jul 20	84.8 kg	Reasonably Well
05 Jul 20	82.4 kg	Reasonably Well
04 Jul 20	83.6 kg	Reasonably Well
28 Jun 20	82.7 kg	Reasonably Well
20 Jun 20	83.6 kg	Reasonably Well
14 Jun 20	84.5 kg	Reasonably Well
11 Jun 20	84 kg	Reasonably Well
09 Jun 20	84.9 kg	Reasonably Well
07 Jun 20	85.7 kg	Reasonably Well
06 Jun 20	86.5 kg	Reasonably Well
31 May 20	85.9 kg	Reasonably Well
30 May 20	86.3 kg	Reasonably Well
23 May 20	85.7 kg	Reasonably Well
16 May 20	88.2 kg	Reasonably Well
09 May 20	89.1 kg	Reasonably Well
02 May 20	89.9 kg	Reasonably Well
25 Apr 20	91.2 kg	Reasonably Well
20 Apr 20	92.6 kg	Reasonably Well
18 Apr 20	93.2 kg	Reasonably Well
11 Apr 20	92.9 kg	Reasonably Well
08 Apr 20	93.7 kg	Reasonably Well
03 Apr 20	95 kg	Reasonably Well
28 Mar 20	96.7 kg	Reasonably Well
21 Mar 20	97.4 kg	Reasonably Well
14 Mar 20	98.3 kg	Reasonably Well
07 Mar 20	99.7 kg	Reasonably Well
29 Feb 20	101.2 kg	Reasonably Well
23 Feb 20	102.7 kg	Reasonably Well
19 Feb 20	103 kg	Reasonably Well
13 Feb 20	104.2 kg	Reasonably Well
11 Feb 20	104.9 kg	Reasonably Well
08 Feb 20	105.5 kg	Reasonably Well
06 Feb 20	106.2 kg	Reasonably Well
03 Feb 20	106.5 kg	Reasonably Well
02 Feb 20	106.7 kg	Reasonably Well
31 Jan 20	107.3 kg	Reasonably Well
30 Jan 20	108 kg	Reasonably Well
29 Jan 20	108.2 kg	Reasonably Well
26 Jan 20	108.4 kg	Reasonably Well
23 Jan 20	108.8 kg	Reasonably Well
22 Jan 20	109.2 kg	Reasonably Well
20 Jan 20	109.5 kg	Reasonably Well
07 Jan 20	112.9 kg	Reasonably Well
01 Jan 20	112.3 kg	Reasonably Well
25 Dec 19	114.1 kg	Reasonably Well