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Today I ate an extra 150 calories but all good food. I didn't go to the gym due to work but as a consequence I will have to go Sunday as I'm working tomorrow as well. If I don't go Sunday alarm bells should start ringing. I'm still 100% committed so all is well.
View Diet Calendar, 04 November 2016:
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2064 kcal
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Fat: 67.64g | Prot: 100.53g | Carbs: 263.70g.
Dinner: Chris' Roasted Capsicum, Helga's Traditional White Wraps, Woolworths Home Brand Rolled Oats, Rump Steak, Uncle Ben's Brown Rice. Snacks/Other: Nescafe Blend 43, Nescafe Blend 43. more...
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