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I broke my fast early today to change things up a bit, I had chobani plain yogurt with some muesli around 9am and a chicken roll in the late afternoon. Just arrived home from the gym and food is the last thing on my mind as I type. I'm guessing I will be hit with the hunger bug later tonight, must be disciplined not to binge.
View Diet Calendar, 08 November 2016:
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1645 kcal
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Fat: 73.16g | Prot: 139.17g | Carbs: 111.09g.
Breakfast: Nescafe Blend 43, Milk. Lunch: Helga's Traditional White Wraps, Coles BBQ Chicken with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Sauce. Dinner: Broccoli, Ayam Chilli Sauce Hot, Rump Steak. Snacks/Other: Almonds, Chobani Plain Yogurt, Arnold's Farm Strawberry and Yoghurt Muesli. more...
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2751 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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