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Quick update, went to gym this afternoon and tried HIIT SPRINT, good work out!
I ate well but weight is starting to plateau, see how I go on monday when I submit the result.
View Diet Calendar, 10 November 2016:
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1635 kcal
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Fat: 56.64g | Prot: 135.15g | Carbs: 141.62g.
Breakfast: McDonald's Cheese & Tomato Toasted Sandwich (White Bread). Lunch: Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Rump Steak, Broccoli. Snacks/Other: Coles Full Cream Milk, Nescafe Blend 43. more...
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2805 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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